compliments of Monica from The Homespun Heart:

Sugared Pumpkin Seeds

2 c. pumpkin seeds (from two pie pumpkins; rinsed and dried on a baking sheet for 48 hours)
1 egg white mixed with 1 Tbsp. water (save the egg yolk for your next batch of pancakes or scrambled eggs!)
1 c. sugar
3/4 tsp. cinnamon
3/4 tsp. nutmeg
1 tsp. salt

Mix seeds and egg white mixture. Add remaining spices and mix well. Spread on greased baking sheet and bake at 275 degrees for one hour stirring every 15 minutes.